Exercise Science Wellness Center (ESWC) Fitness


ID : 59786   

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The Exercise Science Wellness Center offers a variety of activities for all fitness levels. No previous experience is required to attend. We offer individual and group training activities, weight training machines, cable machines, TRX suspension, Dumbbells, and Cardiovascular machines to establish a healthy lifestyle.
 
This course falls under the Personal, Social, Civic, and Environmental Responsibility Institutional Level Outcome (ILO).

Upon successful completion of the class, students will be able to:
  • Learn scientific principles of exercise and physical conditioning, strength training techniques, and methods appropriate to establishing healthy behavior.
  • Build muscle and increase strength, by using weight training machines, cables, TRX suspension, or Dumbbells
  • Improve overall cardiovascular health by slowly progressing to different levels of cardiovascular activities like walking, jogging, cycling, or attending a Group Fitness Class.
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Class Details

82 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon, Tue, Wed, Thu.  
  Weekly - Fri.  

Location : Mt. SAC Building 720 Location : 
  Mt. SAC Building 720.

Instructor : Lorraine Jones 

Tuition: 

$60.00

Registration Closes On
Sunday, June 7, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 03/31/2026, 05/25/2026, 06/19/2026)

Date(s) Class Days Times Location Instructor(s)
2/23/2026 - 6/18/2026 Weekly - Mon, Tue, Wed, Thu 06:00 AM - 09:00 PM Walnut, Mt. SAC Building 720  Map Lorraine Jones 
2/27/2026 - 6/12/2026 Weekly - Fri 06:00 AM - 03:00 PM Walnut, Mt. SAC Building 720  Map Lorraine Jones 

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