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Exercise Science Wellness Center (ESWC) Fitness

ID : 58721   
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The Exercise Science Wellness Center offers a variety of activities for all fitness levels. No previous experience is required to attend. We offer individual and group training activities, weight training machines, cable machines, TRX suspension, Dumbbells, and Cardiovascular machines to establish a healthy lifestyle.
 
This course falls under the Personal, Social, Civic, and Environmental Responsibility Institutional Level Outcome (ILO).

Upon successful completion of the class, students will be able to:
  • Learn scientific principles of exercise and physical conditioning, strength training techniques, and methods appropriate to establishing healthy behavior.
  • Build muscle and increase strength, by using weight training machines, cables, TRX suspension, or Dumbbells
  • Improve overall cardiovascular health by slowly progressing to different levels of cardiovascular activities like walking, jogging, cycling, or attending a Group Fitness Class.
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Class Details

81 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon, Tue, Wed, Thu.  
  Weekly - Fri.  

Location : Mt. SAC Building 720 Location : 
  Mt. SAC Building 720.

Instructor : Lorraine Jones 

Tuition: 

$50.00

Registration Closes On
Wednesday, December 18, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/02/2024, 11/11/2024, 11/28/2024, 11/29/2024)

Date(s) Class Days Times Location Instructor(s)
8/26/2024 - 12/19/2024 Weekly - Mon, Tue, Wed, Thu 06:00 AM - 09:00 PM Walnut, Mt. SAC Building 720  Map Lorraine Jones 
8/30/2024 - 12/20/2024 Weekly - Fri 06:00 AM - 03:00 PM Walnut, Mt. SAC Building 720  Map Lorraine Jones 

Other Class Offerings

Exercise Science Wellness Center (ESWC) Fitness
ID: 58225

02/26/24 - 06/18/24
Weekly - Fri
80 sessions.

Location
Mt. SAC Building 720

Instructor
Lorraine Jones

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