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Exercise Science Wellness Center (ESWC) Fitness

ID : 58225   
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The Exercise Science Wellness Center offers a variety of activities for all fitness levels. No previous experience is required to attend. We offer individual and group training activities , weight training machines, cable machines, TRX suspension, Dumbbells, and Cardiovascular machines to establish a healthy lifestyle.
 
This course falls under the Personal, Social, Civic, and Environmental Responsibility Institutional Level Outcome (ILO).
 
                Upon successful completion of the class, students will be able to:
  • Learn scientific principles of exercise and physical conditioning, techniques of strength training, and methods appropriate to establishing healthy behavior.
  • Build muscle and increase strength, by using weight training machines, cables, TRX suspension, or Dumbbells
  • Improve overall cardiovascular health by slowly progressing to different levels of cardiovascular activities like walking, jogging, cycling or attending a Group Fitness Class.
 
 
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Class Details

80 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon, Tue, Wed, Thu.  
  Weekly - Fri.  

Location : Mt. SAC Building 720 Location : 
  Mt. SAC Building 720.

Instructor : Lorraine Jones 

Tuition: 

$50.00

Registration Closes On
Tuesday, June 18, 2024 @ 12:00 PM

Schedule Information

Skip dates: (No class on 04/01/2024, 05/27/2024)

Date(s) Class Days Times Location Instructor(s)
2/26/2024 - 6/18/2024 Weekly - Mon, Tue, Wed, Thu 06:00 AM - 09:00 PM Walnut, Mt. SAC Building 720  Map Lorraine Jones 
3/1/2024 - 6/14/2024 Weekly - Fri 06:00 AM - 03:00 PM Walnut, Mt. SAC Building 720  Map Lorraine Jones 

Other Class Offerings

Exercise Science Wellness Center (ESWC) Fitness
ID: 58721

08/26/24 - 12/20/24
Weekly - Fri
81 sessions.

Location
Mt. SAC Building 720

Instructor
Lorraine Jones

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Mt. San Antonio College
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