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Exercise Science Wellness Center (ESWC) Fitness DAY PASS
ID :
58391
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The Exercise Science Wellness Center offers a variety of activities for all fitness levels. No previous experience is required to attend. We offer individual and group training activities , weight training machines, cable machines, TRX suspension, Dumbbells, and Cardiovascular machines to establish a healthy lifestyle.
This course falls under the Personal, Social
, Civic, and Environmental
Responsibility Institutional Level Outcome (ILO).
Upon successful completion of the class, students will be able to:
Learn scientific principles of exercise and physical conditioning, techniques of strength training, and methods appropriate to establishing healthy behavior.
Build muscle and increase strength, by using weight training machines, cables, TRX suspension, or Dumbbells
Improve overall cardiovascular health by slowly progressing to different levels of cardiovascular activities like walking, jogging, cycling or attending a Group Fitness Class.
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Class Details
80 Session(s)
Days of the Week :
Multiple
Days of the Week :
Weekly - Mon, Tue, Wed, Thu.
Weekly - Fri.
Location :
Mt. SAC Building 720
Location :
Mt. SAC Building 720.
Instructor :
Lorraine Jones
Tuition:
$5.00
Registration Closes On
Tuesday, June 18, 2024 @ 12:00 PM
Schedule Information
Skip dates: (No class on 04/01/2024, 05/27/2024)
Date(s)
Class Days
Times
Location
Instructor(s)
2/26/2024 - 6/18/2024
Weekly - Mon, Tue, Wed, Thu
06:00 AM - 09:00 PM
Walnut, Mt. SAC Building 720
Map
Lorraine Jones
3/1/2024 - 6/14/2024
Weekly - Fri
06:00 AM - 03:00 PM
Walnut, Mt. SAC Building 720
Map
Lorraine Jones
Other Class Offerings
Exercise Science Wellness Center (ESWC) Fitness DAY PASS
ID:
58489
08/26/24 - 12/20/24
Weekly - Fri
81 sessions.
Location
Mt. SAC Building 720
Instructor
Lorraine Jones
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